All your questions about pre and probiotics answered
Probiotics are typically identified by 3 names: a genus, species, and an alphanumeric strain. For example, Lactobacillus (genus) rhamnosus (species) HN001 (strain). Each strain has potential for specific health benefits, such as regulating digestion
Yes. Probiotics have been shown to help children maintain and protect their digestive health and develop their microflora. We’re also currently formulating a children’s probiotic based on the same level of clinical evidence as Routine For Her. Stay t
CFU stands for Colony-Forming Unit. The CFU in probiotics are typically high—often in the billions—to ensure that the microorganisms are still alive when they make their way to your gut. Routine guarantees 24 billion CFU in each capsule.
Think of them as fuel. Prebiotics encourage the growth of existing and new beneficial gut bacteria. Prebiotics and probiotics work together to create a healthy gut ecosystem. Routine uses inulin fiber, a natural prebiotic found in chicory root.
Derived from the Greek words “pro” (“for”) and “bios” (“of life”), probiotics are good-for-you microorganisms (bacteria, yeast, etc.) that live in our digestive tract to help regulate movement in your gut, stimulate digestion, and nourish overall gas